Metabolism is the process by which your body converts what you eat and drink into energy. It involves a series of chemical reactions that break down the food you consume […]
How to Speed up Metabolism After 60
Why Should Senior Citizens Perform Balance Exercises
Many of us take our balance for granted. But as we get older, it becomes much more likely to start experiencing falls—and these can have serious long-term consequences. Seniors need […]
How to Talk to Elderly Parents About Accepting Help
As an adult child, when you notice your aging parent struggling physically or cognitively, it may be time to seek help. Sometimes, parents are resistant, with responses ranging from flat […]
How Much Physical Activity Do Older Adults Need?
Our physical health is an extremely important factor in our quality of life, and as we age, this becomes even more true. A healthy body is vital to making sure […]
When to Move from Assisted Living to Memory Care?
Times of transition and change can be difficult for anyone. For someone with dementia or other cognitive issues, transition periods can be even more stressful or anxiety-inducing. In some cases, […]
How To Keep Joints Healthy As You Age
Joint pain is common as you age. Having pain when you move can make it difficult to perform even the most basic of tasks, such as getting out of bed. […]
What to Look for In a Senior Living Community
Transitioning to a new lifestyle can be challenging for your loved one. Finding the right community is key, but there are other aspects you should be looking for. When searching […]
Independent Living or Assisted Living: Finding the Right Fit
Sorting through the different accommodation options available to seniors can be overwhelming. It can be hard to decide what your needs are vs. your wants, and what sort of residence […]
