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Why Should Senior Citizens Perform Balance Exercises

A senior woman standing on one leg, with his other leg lifted slightly off the ground.

Many of us take our balance for granted. But as we get older, it becomes much more likely to start experiencing falls—and these can have serious long-term consequences. Seniors need a certain level of physical exercise every week to remain healthy, and balance exercises should be included—otherwise, falling or stumbling becomes a risk. Fortunately, this […]

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