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Why Should Senior Citizens Perform Balance Exercises

A senior woman standing on one leg, with his other leg lifted slightly off the ground.

Many of us take our balance for granted. But as we get older, it becomes much more likely to start experiencing falls—and these can have serious long-term consequences. Seniors need a certain level of physical exercise every week to remain healthy, and balance exercises should be included—otherwise, falling or stumbling becomes a risk. Fortunately, this […]

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When to Move from Assisted Living to Memory Care?

Two women holding hands wherein one is a younger woman and the other is a senior.

Times of transition and change can be difficult for anyone. For someone with dementia or other cognitive issues, transition periods can be even more stressful or anxiety-inducing. In some cases, memory care isn’t suitable for an adult in the early stages of dementia. However, assisted living communities can often assist the aging adult until it’s […]

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Independent Living or Assisted Living: Finding the Right Fit

Senior couples socializing with one another in senior community living room while drinking tea and having snacks

Sorting through the different accommodation options available to seniors can be overwhelming. It can be hard to decide what your needs are vs. your wants, and what sort of residence can give you all the things you’re looking for. That being said, determining firstly whether independent or assisted living is right for you can be […]

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