Metabolism is the process by which your body converts what you eat and drink into energy. It involves a series of chemical reactions that break down the food you consume to produce energy. Your metabolism is influenced by many factors such as genetics, age, gender, body size, and hormone levels. Aging can change how your […]
Many of us take our balance for granted. But as we get older, it becomes much more likely to start experiencing falls—and these can have serious long-term consequences. Seniors need a certain level of physical exercise every week to remain healthy, and balance exercises should be included—otherwise, falling or stumbling becomes a risk. Fortunately, this […]
Our physical health is an extremely important factor in our quality of life, and as we age, this becomes even more true. A healthy body is vital to making sure that day-to-day life is easier, that we remain mobile, and that our heart stays strong. So how much physical activity do older adults need to […]
Joint pain is common as you age. Having pain when you move can make it difficult to perform even the most basic of tasks, such as getting out of bed. Cedar Creek’s Senior Living Community can support your needs by providing help with activities of daily living. Loss of bone density and muscle mass starts […]
Cedar Creek Senior Living
